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Orange Roughy

Lean turkey


Lean ground beef


Chicken breast


Fish, halibut, orange roughy,


More fish, shark, red snaper


Lean ham


Lean deli style meats


Tuna in water


Cottage cheese, (regular or low)


Egg whites


Whole eggs


Shrimp, scallops


Soy based proteins


Eggbeeter


** Serving size 3-6 oz per meal.


These are a great start!!


Joel Mosley http://www.buildingmorethanbodies.com/ newsletter@buildingmorethanbodies.com


Source: www.isnare.com